Arrive in good time to maximise the benefit from the warm-up.

Dress Code

  • Travelling to Gala – Bangor Hoodie or Tracksuit
  • On the poolside – Bangor Tee-Shirt
  • In the water – Bangor Hat
  • Before each swim – swimmers should report to their respective coach before each swim to receive their race strategy
  • After each swim – swim down where possible and return to coach for de-brief