Swimmers

Arrive in good time to maximise the benefit from the warm-up.

Dress Code

• Travelling to Gala – Bangor Hoodie or Tracksuit
• On the poolside – Bangor Tee-Shirt
• In the water – Bangor Hat
• Before each swim – swimmers should report to their respective coach before each swim to receive their race strategy
• After each swim – swim down where possible and return to coach for de-brief