Arrive in good time to maximise the benefit from the warm-up.
- Travelling to Gala – Bangor Hoodie or Tracksuit
- On the poolside – Bangor Tee-Shirt
- In the water – Bangor Hat
- Before each swim – swimmers should report to their respective coach before each swim to receive their race strategy
- After each swim – swim down where possible and return to coach for de-brief