Academy Gala Checklist

Academy squad members should ensure that follow the following check list when competing for BSC at Gala’s:

  • Night before Carbohydrates for dinner.  ( pasta, rice, potatoes)
  • BREAKFAST – The best meal of the day!!!
  • Please arrive 15mins before warm-up time
  • At least two Swimming Costumes/Trunks
  • 2 X Hats (Please wear a Bangor hat if wearing one)
  • 2X Goggles
  • T-Shirts (CLUB T-Shirt)
  • Shorts
  • Shoes
  • 2x Towels
  • Plenty of water/ Juice ( at least 3 litres)
  • There is a café but a HEALTHY pack lunch should be brought.
  • Healthy Snacks ( fruit is good but avoid Apples)
  • Please report to coach on arrival/ exit