Academy squad members should ensure that follow the following check list when competing for BSC at Gala’s:
- Night before Carbohydrates for dinner. ( pasta, rice, potatoes)
- BREAKFAST – The best meal of the day!!!
- Please arrive 15mins before warm-up time
- At least two Swimming Costumes/Trunks
- 2 X Hats (Please wear a Bangor hat if wearing one)
- 2X Goggles
- T-Shirts (CLUB T-Shirt)
- Shorts
- Shoes
- 2x Towels
- Plenty of water/ Juice ( at least 3 litres)
- There is a café but a HEALTHY pack lunch should be brought.
- Healthy Snacks ( fruit is good but avoid Apples)
- Please report to coach on arrival/ exit