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	<title>Bangor Swimming Club</title>
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	<link>http://www.bangorsc.co.uk</link>
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		<title>Winter Age Group Gala</title>
		<link>http://www.bangorsc.co.uk/index.php/2012/02/15/winter-age-group-gala-sexy-new-program-published/</link>
		<comments>http://www.bangorsc.co.uk/index.php/2012/02/15/winter-age-group-gala-sexy-new-program-published/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 17:45:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Academy]]></category>
		<category><![CDATA[Age Group 1 Squad]]></category>
		<category><![CDATA[Age Group 2 Squad]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General Club News]]></category>
		<category><![CDATA[Youth Squad]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[age group]]></category>
		<category><![CDATA[bangor]]></category>
		<category><![CDATA[gala]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.bangorsc.co.uk/?p=651</guid>
		<description><![CDATA[Don’t forget that the Bangor SC Winter Age Group Gala will be held this Saturday/Sunday February 18th/19th at Bangor Castle Leisure centre. Also Please check the notice board to see if you are required to help out , but if &#8230; <a href="http://www.bangorsc.co.uk/index.php/2012/02/15/winter-age-group-gala-sexy-new-program-published/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Masters Swimming up and running</title>
		<link>http://www.bangorsc.co.uk/index.php/2012/02/15/masters-swimming-up-and-running/</link>
		<comments>http://www.bangorsc.co.uk/index.php/2012/02/15/masters-swimming-up-and-running/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 17:40:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Club News]]></category>
		<category><![CDATA[Masters]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[masters]]></category>

		<guid isPermaLink="false">http://www.bangorsc.co.uk/?p=649</guid>
		<description><![CDATA[The Masters lessons have been up and running for a week now and have had a great turn out. They all seem to be enjoying it, because they keep coming back (even if it does look like oxygen might be &#8230; <a href="http://www.bangorsc.co.uk/index.php/2012/02/15/masters-swimming-up-and-running/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BSC Liverpool Trip</title>
		<link>http://www.bangorsc.co.uk/index.php/2012/02/15/bsc-liverpool-trip/</link>
		<comments>http://www.bangorsc.co.uk/index.php/2012/02/15/bsc-liverpool-trip/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 17:38:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General Club News]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Youth Squad]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[gala]]></category>
		<category><![CDATA[liverpool]]></category>
		<category><![CDATA[youth squad]]></category>

		<guid isPermaLink="false">http://www.bangorsc.co.uk/?p=646</guid>
		<description><![CDATA[On the weekend of the 20th-22nd January, a team of 7 swimmers from the Youth Squad travelled to the Liverpool Level 1 Long Course Distance Championships with Coach Carl Bailie and Team Manager Norma Reid. The medal winners were Jack &#8230; <a href="http://www.bangorsc.co.uk/index.php/2012/02/15/bsc-liverpool-trip/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Success for Bangor Swimmers at Irish Schools Championships</title>
		<link>http://www.bangorsc.co.uk/index.php/2012/02/15/success-for-bangor-swimmers-at-irish-schools-championships/</link>
		<comments>http://www.bangorsc.co.uk/index.php/2012/02/15/success-for-bangor-swimmers-at-irish-schools-championships/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 17:34:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Club News]]></category>
		<category><![CDATA[High Performance Squad]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Youth Squad]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Championships]]></category>
		<category><![CDATA[gala]]></category>
		<category><![CDATA[Irish]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[schools]]></category>

		<guid isPermaLink="false">http://www.bangorsc.co.uk/?p=644</guid>
		<description><![CDATA[Representing their schools, a number of Bangor SC swimmers travelled to Dublin to compete in the Irish Schools Championships held in the Aer Lingus pool. In the Junior Girls 100m butterfly, it was a one, two for Bangor swimmers with &#8230; <a href="http://www.bangorsc.co.uk/index.php/2012/02/15/success-for-bangor-swimmers-at-irish-schools-championships/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.bangorsc.co.uk/index.php/2012/02/15/success-for-bangor-swimmers-at-irish-schools-championships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bangor Aquasrpints Team who won their first Aquasprint Gala of the 2012 season</title>
		<link>http://www.bangorsc.co.uk/index.php/2012/02/13/bangor-aquasrpints-team-who-won-their-first-aquasprint-gala-of-the-2012-season/</link>
		<comments>http://www.bangorsc.co.uk/index.php/2012/02/13/bangor-aquasrpints-team-who-won-their-first-aquasprint-gala-of-the-2012-season/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 09:00:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aquasprint]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General Club News]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[aquasprint]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://www.bangorsc.co.uk/?p=642</guid>
		<description><![CDATA[Congratulations to the Bangor Aquasrpints Team who won their first Aquasprint Gala of the season against Templemore on Saturday evening at Queens PEC. The score was : Bangor 231 points Templemore 169 points It was a fun and exciting evening &#8230; <a href="http://www.bangorsc.co.uk/index.php/2012/02/13/bangor-aquasrpints-team-who-won-their-first-aquasprint-gala-of-the-2012-season/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.bangorsc.co.uk/index.php/2012/02/13/bangor-aquasrpints-team-who-won-their-first-aquasprint-gala-of-the-2012-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BSC Facebook Page has moved</title>
		<link>http://www.bangorsc.co.uk/index.php/2012/02/02/bsc-facebook-back-has-moved/</link>
		<comments>http://www.bangorsc.co.uk/index.php/2012/02/02/bsc-facebook-back-has-moved/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 22:32:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Age Group 1 Squad]]></category>
		<category><![CDATA[Age Group 2 Squad]]></category>
		<category><![CDATA[General Club News]]></category>
		<category><![CDATA[High Performance Squad]]></category>
		<category><![CDATA[Youth Squad]]></category>
		<category><![CDATA[facebook]]></category>

		<guid isPermaLink="false">http://www.bangorsc.co.uk/?p=636</guid>
		<description><![CDATA[Bangor Swimming Clubs face book page has moved to here.]]></description>
		<wfw:commentRss>http://www.bangorsc.co.uk/index.php/2012/02/02/bsc-facebook-back-has-moved/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Euro Meet Success for Bangor SC Swimmers</title>
		<link>http://www.bangorsc.co.uk/index.php/2012/01/30/euro-meet-success-for-bangor-sc-swimmers/</link>
		<comments>http://www.bangorsc.co.uk/index.php/2012/01/30/euro-meet-success-for-bangor-sc-swimmers/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 07:28:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[General Club News]]></category>
		<category><![CDATA[High Performance Squad]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Youth Squad]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Angus]]></category>
		<category><![CDATA[Doggart]]></category>
		<category><![CDATA[Drennan]]></category>
		<category><![CDATA[euromeet]]></category>
		<category><![CDATA[gala]]></category>
		<category><![CDATA[Luxembourg]]></category>
		<category><![CDATA[McDowell]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[Ulster]]></category>

		<guid isPermaLink="false">http://www.bangorsc.co.uk/?p=632</guid>
		<description><![CDATA[FourBangorSCswimmers (Paul Angus, James Doggart, Mary Kate McDowell and Jenny Drennan) were part of the 20 strongUlsterSquad that travelled toLuxembourglast week to participate in the 14th Luxembourg Euro Meet from 27th to 29th January 2012. With a line including international &#8230; <a href="http://www.bangorsc.co.uk/index.php/2012/01/30/euro-meet-success-for-bangor-sc-swimmers/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.bangorsc.co.uk/index.php/2012/01/30/euro-meet-success-for-bangor-sc-swimmers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Program Update: Winter Age Group Meet Saturday 18th and Sunday 19th February 2012</title>
		<link>http://www.bangorsc.co.uk/index.php/2012/01/29/program-update-winter-age-group-meet-saturday-18th-and-sunday-19th-february-2012/</link>
		<comments>http://www.bangorsc.co.uk/index.php/2012/01/29/program-update-winter-age-group-meet-saturday-18th-and-sunday-19th-february-2012/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 17:28:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Academy]]></category>
		<category><![CDATA[Age Group 1 Squad]]></category>
		<category><![CDATA[Age Group 2 Squad]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General Club News]]></category>
		<category><![CDATA[Youth Squad]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[age group]]></category>
		<category><![CDATA[bangor]]></category>
		<category><![CDATA[BSC]]></category>
		<category><![CDATA[gala]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.bangorsc.co.uk/?p=629</guid>
		<description><![CDATA[The program for the inter Age Group Meet on Saturday18th and Sunday the 19th February 2012 has been updated: BSC Winter Meet February 2012 &#160;]]></description>
		<wfw:commentRss>http://www.bangorsc.co.uk/index.php/2012/01/29/program-update-winter-age-group-meet-saturday-18th-and-sunday-19th-february-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BSC Winter Age Group Meet Saturday 18th and Sunday 19th February 2012 Event Information</title>
		<link>http://www.bangorsc.co.uk/index.php/2012/01/26/bsc-winter-age-group-meet-saturday-18th-and-sunday-19th-february-2012-event-information/</link>
		<comments>http://www.bangorsc.co.uk/index.php/2012/01/26/bsc-winter-age-group-meet-saturday-18th-and-sunday-19th-february-2012-event-information/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 08:46:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Academy]]></category>
		<category><![CDATA[Age Group 1 Squad]]></category>
		<category><![CDATA[Age Group 2 Squad]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[General Club News]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[age group]]></category>
		<category><![CDATA[February]]></category>
		<category><![CDATA[gala]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.bangorsc.co.uk/?p=622</guid>
		<description><![CDATA[BSC are holding our Winter Age Group Meet Saturday 18th and Sunday 19th February 2012, which is series of 50m, 100m and 200m events for 14 Year old&#8217;s and under. Event details are listed in BSC Winter Meet February 2012]]></description>
		<wfw:commentRss>http://www.bangorsc.co.uk/index.php/2012/01/26/bsc-winter-age-group-meet-saturday-18th-and-sunday-19th-february-2012-event-information/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adult Swimmers: New Masters program starting at BSC</title>
		<link>http://www.bangorsc.co.uk/index.php/2012/01/25/adult-swimmers-new-masters-program-starting-at-bsc/</link>
		<comments>http://www.bangorsc.co.uk/index.php/2012/01/25/adult-swimmers-new-masters-program-starting-at-bsc/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 20:11:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Club News]]></category>

		<guid isPermaLink="false">http://www.bangorsc.co.uk/?p=600</guid>
		<description><![CDATA[BSC are introducing a new Adult swimming program: Expert coaching by former Irish champion Structured workouts Stroke technique evaluation Motivation and challenges Improved fitness Camaraderie and fun For more information see e-mail masters@bangorsc.co.uk]]></description>
		<wfw:commentRss>http://www.bangorsc.co.uk/index.php/2012/01/25/adult-swimmers-new-masters-program-starting-at-bsc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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