Bangor Swimming Club Squad Training Times 2008-2009 Season
Note: Swimmers should report 15mins before the start of the session for pre session exercises.
Note:: For Land training sessions in addition to above check with squad coach.
Performance Squad
| Monday | Tuesday |
Wednesday |
Thursday | Friday | Saturday | Sunday |
| 05.30-07.30 | 05.30-07.30 | 05.30-07.30 | 05.30-07.30 | 10.00-12.00 | ||
| 16.00-17.30 | 16.30-18.30 |
16.00-17.30 |
17.00-19.00 |
Youth Squad
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 05.30-07.30 | 05.30-07.30 | 05.30-07.30 | 08.00-10.00 | |||
| 10.00-10.45 | ||||||
| (land) | ||||||
| 16.30-18.30 | 17.30-19.00 | |||||
| 18.30-19.00 | ||||||
| (land) |
Age Group 1
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 05.30-07.30 | 05.30- | |||||
| 07.30 | ||||||
| 17.30-19.00 | 19.30-20.30 | 16.30-17.30 | 18.00-19.45 | |||
| (land) |
Age Group 2
| Monday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Tuesday | ||||||
| 6.00-07.45 | ||||||
| 18.30-19.30 | 16.00-17.00 | 18.00-19.45 |
Academy Gold
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 19.30-20.30 | 17.00-18.00 | 17.00-18.00 |
Academy Silver
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 19.30-20.30 | 18.00-19.00 | 17.00-18.00 |
Academy Bronze (a)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 18.30-19.30 | 12.00-13.00 |
Academy Bronze (b)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 18.30-19.30 | 13.00-14.00 |
