High Performance
Coach: Head Coach (recruiting) – Andy Reid / Fred Kerr (on temporary basis)
Team Manager : Maureen Pugh
Performance Squad Training Times 2012
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 5.30-7.30am |
5.30-7.30am |
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5.30-7.30am |
5.30-7.30am |
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10.00-12.00pm |
| 4.00-5.30pm |
4.30-6.30pm |
4.00-5.30pm |
5.00-7.00pm |
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Land training (As part of evening sessions i.e. not optional)
Monday- Run / Flexibility
Tuesday- Circuits
Wednesday -Medicine Ball
Thursday-Swiss Ball Independent Weight Training (Additional to above)
Monday 8-10am or 12-2pm Minimum x 2 week maximum x3 week
Wednesday Friday
Representing their schools, a number of Bangor SC swimmers travelled to Dublin to compete in the Irish Schools Championships held in the Aer Lingus pool. In the Junior Girls 100m butterfly, it was a one, two for Bangor swimmers with … Continue reading →
Bangor Swimming Clubs face book page has moved to here.
FourBangorSCswimmers (Paul Angus, James Doggart, Mary Kate McDowell and Jenny Drennan) were part of the 20 strongUlsterSquad that travelled toLuxembourglast week to participate in the 14th Luxembourg Euro Meet from 27th to 29th January 2012. With a line including international … Continue reading →
Posted in Events, General Club News, High Performance Squad, Results, Youth Squad
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Tagged 2012, Angus, Doggart, Drennan, euromeet, gala, Luxembourg, McDowell, results, Ulster
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Just in case you havent seen it yet the Swim Ulster Handbook 2012 can be found at: Swim Ulster Handbook 2012 It provides information on all Swim Ulster Gala’s, fees, etc.
After 16 successful with Bangor Swimming Club, its Head Coach Paul Dennis is leaving to take up an exciting new role in Adelaide, South Australia. Born in Scotland, Paul was an accomplished freestyle and butterfly swimmer in his own right … Continue reading →
Posted in Academy, Age Group 1 Squad, Age Group 2 Squad, General Club News, High Performance Squad, Swimming Tips, Youth Squad
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Tagged 2011, Australia, Coach, Head Coach, Job, Marion, Paul Dennis
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Swim Ulster Ltd’s AGM will take place on 10th December 2011 at Queen’s PEC, Belfast at 2pm in Studio 1: The timetable for the AGM process is: 11th November – deadline for clubs to return completed nomination forms and to … Continue reading →
FYI: Swim Ulster Schedule 2011-2012 can be found at SwimUltsterProgramme20112012
WOMEN CLARE DAWSON 100m Freestyle 0:57.78 (lc), European LC Championships 2010, Budapest, 732 FINA Points MEN LUKE CAMPBELL 100m Freestyle 0:52.03 (lc), Irish LC Championships 2011, Dublin, 732 FINA Points
MEN 50m Freestyle Luke Campbell 0:24.76 (lc) Leinster ChampionshipsDublin March 11 604 100m Freestyle Luke Campbell 0:52.03 (lc) Irish LC Championships Dublin April 11 732 400m Freestyle Luke Campbell 4:26.44 (lc) Leinster Championships Dublin March 11563 100m Breaststroke Paul Angus 1:11.27 (lc) Celtic Tri Nations Cardiff May 11 542 100m Backstroke Jordan Sloan 0:59.72 (lc) Irish LC Championships Dublin April 11 657 100m Butterfly Mark McCaughey 1:01.74 (lc) Leinster Championships Dublin March … Continue reading →
