Age Group 2 Entry Criteria

The entry Criteria for the Age Group 2 Competitive Swimming Squads are:

  1. Achieve ASA NPTS STAGE 10 (aka Gold standard):

ASA NPTS STAGE 10

(http://www.awardscentre.org/)

OUTCOMES
  1. Complete a set lasting 1600m (either 16 x 100m; 8 x 200m; 4 x 400m) on a specific timed turn around set by the coach (e.g. 2.30min for 100m’s; 5.30min for 200m’s;12min for 400m’s)
  2. Swim 1500m continuously choosing one stroke
  3. Perform a continuous 100m IM kick without using a kick board
  4. Swim a continuous 200m IM using legal turns
  5. Perform a 15m under water Butterfly kick on back or front in streamlined position
  6. Perform a Front Crawl relay take over – as an incoming Swimmer
  7. Perform a Front Crawl relay take over – as an outgoing Swimmer

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